How Beach Trips Can Rejuvenate Your Mind and Body

Humans have an instinctive bond with beaches since long time. Our body, mind and soul gets a delightful pleasure when interacts with the quiet sandy breeze flowing around the beach. There are many positive effects which can be attained through visiting beaches. So today we are going to provide you some legitimate reasons to prove that you can rejuvenate your body and mind by visiting beaches in leisure time.

Connection of Water with Our Mind and Body

We all know that water is a crucial molecule for life. Along with the air it is the most omnipresent substance on the earth. The water makes our planet a blue green gem in the desert dry universe. As mentioned in the beginning that human are dependent on water from onset of life. We started our journey of life from placenta water (amniotic fluid) and water stays with us as long as we are alive. Body of a new born baby contains about 75 percent of water and reduces to 60% percent as ageing takes place. Our brain is comprised of 75% water and our bones are 31% of H2O. On average we hold 60% water in our body so it is clear that there is no life without water.

Water: The Companion of our Mind, Body and Soul

Since the beginning of humanity, we have always sought to be in or near water. Even today 80 percent of the human population lives within 100 km of water coastlines such as ocean, lakes, rivers and other water sources. Livelihood of half billion people is directly associated to with water and two third of the global economy is dependent on water. Water gives us food, clothes, shelter and everything which we need for full enjoyment of life.

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Besides economy, food and proximity we have an innate relationship with water. We love to hear the sound of water; we enjoy playing with water, walking by it. There are many activities such as fishing, surfing and swimming which gives peace to our mind and relaxation to the body.

Effects of Visiting Beaches on Your Mind

Beaches are the places where human can interact with plenty of water. Here are some mental benefits associated with beaches:

In the midst of a stressful week you can go to beach for a few hours. The relaxing effect of beach will help you overcome stress and burden on your
What is a better way than spending your vacations relaxing on a tropical island surrounded in turquoise calm waters?
Walking next to water on beaches serves as hydrotherapy and it helps you refreshing your mind. This hydrotherapy is being used for treatment of various kinds of mental ailments, especially for the people who are suffering from depression and post-traumatic stress.
Desolate beaches provide you the necessary isolation from rushes of cities to relax your body and mind.
Cognitive neuroscientists have confirmed that the intelligence, creativity and better decision making has a connection to relaxing effect water. This is proved through tools like EEGs, MRIs, and those fMRIs.
It is scientifically proven that our body secretes feel-good hormones such as dopamine and oxytocin, in the proximity of water for our Brain.
Levels of the stress hormone cortisol also drop in water proximal areas such as beaches.

Encyclopedia of coastal sciences states that there is positive impact of aesthetic beaches on the human mind.
The water has tonic effect when splashed on the face and it gives the mental refreshment by gentle and rhythmic sound of waves on sandy beaches.

Updated: November 8, 2020 — 4:22 pm

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